By Michiko Tomioka Certified Nutritionist And Longevity Expert
I've Walked 10,000 Steps a Day for Two Years—These Five Benefits Made Me Keep It Up By Michiko Tomioka, Certified Nutritionist and Longevity Expert I've always been an active person, but two years ago, I decided to take my fitness to the next level by setting a goal to walk 10,000 steps a day. At first, it was a challenge, but I quickly started to see the benefits both physically and mentally. Now, walking 10,000 steps a day is a non-negotiable part of my routine, and I can't imagine my life without it. Here are five benefits that have kept me motivated to walk 10,000 steps a day: Improved mental health: Walking has been shown to improve mood, reduce stress, and boost energy levels. I find that after a brisk walk, I feel more relaxed and clear-headed. Weight loss: Walking is a great way to burn calories and lose weight. I've lost 15 pounds since I started walking 10,000 steps a day. Improved cardiovascular health: Walking is a great way to get your hear...