Excessive Heat Warning Issued For Palm Beach County

## Palm Beach County Faces Excessive Heat Warning ### National Weather Service Issues Advisory West Palm Beach, Fla. – The National Weather Service (NWS) in Miami has issued an Excessive Heat Warning for Palm Beach County, effective from 11 a.m. to 7 p.m. EDT today, July 15, 2023. Temperatures are expected to reach the mid to upper 90s, with heat index values soaring to 105-110 degrees. These extreme conditions can lead to heat-related illnesses, such as heat cramps, heat exhaustion, and heat stroke. ### Stay Safe in Excessive Heat The NWS advises residents to take precautions to stay safe during the heat wave. Drink plenty of fluids, even if you don't feel thirsty. Avoid strenuous outdoor activities during the hottest hours of the day. Stay in air-conditioned areas as much as possible. If you do go outdoors, wear loose, lightweight, light-colored clothing, and protect your skin with sunscreen. ### Signs and Symptoms of Heat-Related Illness Be aware of the signs and symptoms of heat-related illness. Heat cramps are characterized by muscle pain and spasms. Heat exhaustion symptoms include heavy sweating, nausea, vomiting, dizziness, and a rapid pulse. Heat stroke is the most serious heat-related illness, and it can be life-threatening. Symptoms include a high body temperature (103 degrees or higher), hot, dry skin, confusion, seizures, and loss of consciousness. ### Seek Immediate Medical Attention If you or someone you know experiences symptoms of heat-related illness, seek immediate medical attention. Heat stroke is a medical emergency and requires prompt treatment. ### Stay Informed Monitor local news and weather reports for updates on the heat wave. The NWS provides regular updates on its website and social media channels. For more information on heat-related illness and how to stay safe in extreme heat, visit the NWS website at www.weather.gov/safety/heat.